A CEAN Ritual
Nourishment begins long before eating. It begins with warmth, rhythm and how supported your body feels while receiving it.
What You Need
- Spinach or kale
- Zucchini
- Fresh herbs (parsley, basil or dill)
- Olive oil
- Sea salt
- Water
- A pot, a bowl, a spoon
- CEAN on your body
The Ritual
Put CEAN on first. Nourishment lands differently when the body already feels supported.
Add greens, zucchini, herbs, water and a generous pinch of salt to a pot. Bring to a gentle simmer. You don’t rush this. Stay nearby. Watch the colour soften. Inhale the smell as steam rises. Blend lightly with olive oil until smooth.
Pour into a bowl and sit down before doing anything else. No phone. No standing at the counter.
Hold the bowl in your hands. Feel the warmth move into your palms and forearms. Take one slow inhale of the steam before your first sip.
Drink slowly. Small mouthfuls. Notice the temperature, the texture, the savoury mineral taste. Feel the warmth move through your chest and into your body.
CEAN supports circulation while you sit, allowing warmth and nourishment to travel without tension or compression.
How It Should Feel
Grounded. Warm. Calm.
Like your body has landed.
How to Stack It Into Life
This ritual works in the morning, mid-afternoon or early evening. It replaces scrolling, rushing or skipping meals. It pairs well with quiet mornings or as a reset between meetings.
How You Wear CEAN
Worn during the ritual. This is key. CEAN supports your body while you nourish, turning a simple soup into a full-body experience.